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Cooking Healthy Plr Autoresponder Email Series
SKU
22923
... keep some salmon or Arctic char on hand, too. Learn how to bake, broil, steam, and poach foods instead of frying them. For sauting, you can use broth instead of oil, or use the saut as a chance to get some healthy oil into your diet. Use non-stick cookware. While old-fashioned cast iron cookware may be durable, it requires more "grease" than non-stick cookware. In fact, you need to keep cast iron ...
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Price: $12.95
Superfoods For Health Plr Autoresponder Email Series
SKU
22929
... reasons raw foods are beneficial to your health. In this issue we are going to go to talk about how a nice glass of juice can make you jump for joy! Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pi ...
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Price: $12.95
Stay Motivated To Exercise PLR Ebook
SKU
22986
... ation to keep exercising on its own. Your doctor has told you that youre carrying too much weight. The extra weight, if left, could cause some health issues youd rather not deal with. Diabetes, heart disease, and other illnesses are exacerbated by carrying extra weight. Increasing your activity level can help you shed the pounds and help you firm up. It can also help you avoid some of the health i ...
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Price: $6.95
Meditation For Relaxation MRR Ebook
SKU
22997
... ing leg muscles and jaws. Now breathe deeply for at least 5 seconds and then relax your body at once. You will feel the tension releasing sensations. 2. Heaviness/ Warmth: This can be done by feeling heaviness and warmth in your feet and legs. You can do so by imagining that you are wearing lead boots. In this technique you are required to feel warmth and heaviness spreading in your body. 3. Ideal ...
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Price: $5.95
Running The Mile MRR Ebook
SKU
23023
... that you have accumulated. This can save your body from injuries that can surely affect the length and quality of your training. Apart from the physical preparation that you have to make in getting set for distance running you also have to make sure that you are sharp mentally and emotionally. Chapter 2: Building Towards Distance Running Running can be both a fun-filled activity and also a serious ...
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Price: $5.95
Passionate About Life Resale Rights Ebook
SKU
23211
... pproaches? Then you are in the wrong job. You simply dont have the passion for it. When you work on a job that you are passionate about, all your aches and cramps will dissolve. You will find yourself working extra hours, talking to your friends about your work and simply bubbling with life. 2. What did you love doing as a child? Your childhood hobbies and obsessions can indicate a genuine passion ...
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Price: $5.95
Morning Mastery MRR Ebook
SKU
23230
... evelopment and gives out a feeling of overall malaise. Plus, staying up late always brings out the inner pig inside of you. When you stay up late, you crave for heavy junk food for snacking. Even though it feels good when you stay up like the rebellious soul you are, youre actually satisfying your gluttonous half that doesnt care for the healthy balance you must maintain. Page | 19 So before you g ...
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Price: $6.95
Muscle Building 101 MRR Ebook
SKU
23400
... e Building 48 Apps for Workouts . 48 You Are Your Own Gym 49 Fitness Buddy . 49 App for Nutrition. 50 My Fitness Pal . 50 App for Tracking Fitness .. 51 Globe Gripz . 51 Weighted Jump Rope. 52 Foam Rollers 53 Conclusion Making Muscle Building A Lifestyle . 54 SAMPLE CONTENT PREVIEW Be sure to keep the list of these measurements somewhere that you can refer to often as you re-evaluate to make sure ...
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Price: $6.95
Keeping Your Mind Sharp PLR Ebook
SKU
23421
... xample, with yoga, its essential to do the movements correctly to avoid injury and gain the most benefits. * Join a Team If you enjoy team sports, its a great way to ensure that you get your exercise in. Between training, between seasons, and practicing during the season and playing the games, youll get in plenty of workouts. Plus, youll have a built-in social life too. And yes, there are team spo ...
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Price: $6.95
Stress Relief Strategies PLR Ebook
SKU
23916
... uch as purchasing a work desk that allows for adjustable height so that you can spend a few minutes every hour standing while working. Every time we exercise, our bodies naturally release endorphins. These endorphins are hormones that travel throughout our body, giving us a boost of energy, and actively ridding the body of stress and anxiety. To get an idea of just how much exercise can improve yo ...
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Price: $5.95
Become A Fitter And Better You Resale Rights Ebook
SKU
23932
... he Benefits of Walking .36 The Mind, Body and Soul Interconnectivity .............37 Chiropractic Care: A Benefit to the Well Individual? .............38 Acupuncture: A Benefit to the Well Individual? .......39 The Benefits of Being Well ...........40 Where You Live Affects Your Wellness .....41 The Benefits of Being Fit 41 Music: Our Connection to the Higher Conscious ......42 The Yin and Yang of ...
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Price: $5.95
Increase Your Immunity MRR Ebook
SKU
24043
... 4 Implement a Bedtime Routine To ensure that your immune system is functioning optimally, you need to make sure that you get adequate sleep. Since sleep is critical to our immune system, it is recommended to get between seven and eight hours of sleep per night. That number of hours is adequate and regenerate the body. Having plenty of sleep will increase the ability of the bodys white cells to fig ...
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Price: $6.95
40 Stretch Marks Tips MRR Ebook With Audio
SKU
24049
... n stretch marks. Rub all over where you may get (or want to get rid of) stretch marks: thighs, butt, hips, stomach and arms. 7 Moisturizers Moisturizers are available everywhere from dollar stores to luxury skin care chains. The price range is $ 1 all the way up to thousands of dollars per ounce. Do they work better? Not necessarily. The important part is you take care of dry skin. The cream, no m ...
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Price: $5.95
10 Muscle Building Myths Exposed MRR Ebook With Audio
SKU
24179
... ter than a cardio session, people think that they dont need to stretch their muscles afterwards. If you dont stretch after a strength training workout, youre asking for trouble. After all, your muscle has been contracted time after time during the workout. If you dont take time to stretch it out afterwards so that it can relax and resume its normal shape, then you could find yourself with a sore m ...
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Price: $6.95
5 Ways To Instantly Calm The Mind MRR Ebook With Audio
SKU
24184
... ore stressed. Its called a body scan because you will be moving your attention first from the top of your head, all the way down to your toes. So start by thinking about your forehead and ears. Are they holding any tension? Contract them, release them, then imagine them completely melting and dissolving. Now do your mouth and jaw, now your neck and shoulders, and so forth. This is a great option t ...
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Price: $6.95
Staying Flexible With Yoga PLR Ebook
SKU
24238
... ve brain health. In turn, this will boost your memory and encourage your mind to focus more. Improved heart health Yoga can lower the risk of heart disease by improving blood circulation or even reducing high blood pressure. Improved posture The slow control and holds yoga requires stretches out the spine and effectively increases strength, which will encourage you to keep the correct posture. Eas ...
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Price: $6.95
Easy Keto MRR Ebook
SKU
24405
... make sure you stick to your diet, even on the days when you feel tired. In Part 2, we are going to look at how to meal plan and give you meal plan ideas. Use Part 2 as inspiration for starting your ketogenic diet journey in a way that is fun, exciting, and easy to follow. How to Meal Plan Do you ever think you're going to eat healthily, but your plans are derailed by a busy week? Whether you have ...
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Price: $7.95
Passion For Your Passions MRR Ebook
SKU
24449
... turies of looking up at the moon, Neil Armstrong and Edwin Aldrin actually walked on the lunar surface. Nothing can stop the force of curiosity and the deter-mination that it fires up. Success stories in the workplace often arise out of sheer igno-rance. An employee may find he knows nothing about a particular field and begins learning it to satisfy his own curiosity. Pretty soon he has mastered i ...
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Price: $5.95
Finding Peace In The Chaos PLR Ebook
SKU
24473
... ange and pollution. Whatever the cause of your stress, it can be managed. Simple self-care strategies can help you manage stress and perform at your best. In addition to following the self-care suggestions laid out in the next section, consider talking to a therapist or a life coach about your specific stressors. These experts can help you navigate your specific situation and teach you coping skil ...
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Price: $6.95
Low Carb Diets For Fast Weight Loss Resale Rights Ebook
SKU
24574
... in a person's diet that comes from carbohydrates. The usual amount of calories that are allowed in an adult's diet is about 50-60%. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb. The most common misconception about low carb diets is that people who follow this kind of eating plan are actually striving to consume a zero amount of carb. Tha ...
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Price: $5.95
Acupuncture Mastery PLR Ebook
SKU
24617
... gue and pulse. For a period of about 10 minutes, needles are inserted into certain points on the back of the individual followed by other points around the back of the body like the lung area for arresting any grief issues, the heart area for treating the absence of joy, liver points for anger and depression, and kidney points for fear or shock. Then the patient is turned over and other points are ...
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Price: $7.95
Fat Burn Fast MRR Ebook
SKU
24781
... Love Handles........... 95 Women.......95 Men.......... 101 SAMPLE CONTENT PREVIEW Trans fats can increase harmful low-density-lipoprotein cholesterol, while decreasing good high-density-lipoprotein cholesterol. In turn, this can increase your risk of cardiovascular disease. Furthermore, it has been associated with the development of type-2 diabetes. Strategizing Your Diet Now that you have learn ...
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Price: $6.95
Anti Aging Secrets MRR Ebook
SKU
24805
... up. No one else would notice, but you know its not running on all cylinders anymore. Not like it used to. Think back: how much harder is it to wake up in the morning than it was five years ago? Back then you would likely be out all night drinking with friends and then wake up the next day with energy to spare. Its not your body thats changed at this point: its your brain Or how about you think ba ...
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Price: $6.95
Conquering Fear MRR Ebook
SKU
25051
... Money Fears .... 47 Psychological Tricks to Overcome Your Fear of Money .. 49 Chapter 6: Understanding and Overcoming Fear of the Unknown ... 52 Common Symptoms .. 53 Causes ...... 53 Overcoming the Fear of the Unknown . 54 Chapter 7: Taming Your Inner Critic - Approaches to Silence Inner Negativity . 58 Chapter 8: Living a Courageous Life ....... 62 Benefits of Courage ... 62 Ways to Live a More ...
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Price: $6.95
Science Of Long Distance Running MRR Ebook
SKU
25293
... have accumulated. This can save your body from injuries that can surely affect the length and quality of your training. Apart from the physical preparation that you have to make in getting set for distance running you also have to make sure that you are sharp mentally and emotionally. CHAPTER 2: BUILDING TOWARDS DISTANCE RUNNING Running can be both a fun-filled activity and also a serious event th ...
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Price: $6.95
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