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Bodybuilding Training MRR Ebook
SKU
9267
... ............................................. 3 Major Reasons Why Bodybuilders Fail to Meet Their Goals ... 4 Diet and Exercise Work in Tandem for Body Building ............. 4 Ten Mistakes That Can Hurt Your Bodybuilding Progress ....... 5 Bodybuilding for Beginners ..................................................... 6 Bodybuilding Diet to go with your Bodybuilding Exercises ..... 7 Good Bodybu ...
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Price: $5.95
Power Mass Blueprint MRR Ebook
SKU
22581
... training not only burns more fat but also interferes with increasing gains. Donts of Cardio High intensity cardio is good for a lot of things, but not necessarily for bulking up. In fact, its one of the donts when you want to build or maintain muscle mass. Its been seen in studies that high intensity cardio is better at burning fat than low intensity. It gives your body the ability to burn fat eve ...
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Price: $7.95
Mass Gaining Kickstart PLR Ebook
SKU
24440
... lly isn't any shortcut to muscle gaining. Most of the magic bullets you see in the Fitness Industry today are nothing more than marketing gimmicks. The only way to gain muscle is to invest hard work into building and maintaining it. It is always a gradual process so start small and build from there. There is no substitute for hard work in fitness. The only thing you need to get started is the righ ...
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Price: $7.95
Home Workout Bible MRR Ebook
SKU
20431
... instructions, the following is a good list of equipment that you can invest in over time to gradually build up your gym. Now note that none of these things are absolutely essential to get started except the pull up bar and possibly the dumbbells depending on your interests and goals. Here is how to start Pull Up Bar: As mentioned, a pull up bar is the bear minimum you need to start training and b ...
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Price: $7.95
Bulk Like The Hulk MRR Ebook
SKU
20575
... h muscle fiber. Fast twitch muscle fiber (as opposed to slow twitch, the other type) is the type of muscle fiber that is used for powerful, explosive movements such as sprinting or lifting very heavy weights. As it happens, fast twitch muscle fiber is also thicker than slow twitch, meaning that a muscle composed of more fast twitch will be bigger. On the other hand, the body prefers triglycerides ...
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Price: $7.95
Power Mass Blueprint MRR Ebook With Audio & Video
SKU
24679
... works quite well is planning your day beforehand. When youve already planned your day, youre more likely to follow through. Being spontaneous is great, but doesnt always deliver when you have an agenda to follow. Having said that, you cant completely get rid of distractions because theyre an integral part of productivity. However, you can train your mind to ignore any distraction that comes your ...
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Price: $8.95
Bulk Up MRR Ebook
SKU
21592
... lifting is less stressful on the joints when compared to other physical activities such as running and aerobics. The controlled and non impact movements generally dont put undue pressure on any of the bodys joints. Weight lifting causes high blood pressure although the blood pressure does increase during the weight lifting exercise, it usually returns to normal quite quickly after the exercises ce ...
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Price: $5.95
The Basics Of BodyBuilding Plr Ebook
SKU
4343
... ........................................................................48 RESTED PERFORMANCE ................................................................................73 THE TRUTH ABOUT SUPPLEMENTS..............................................................76 BODY BUILDING FOR WOMEN ......................................................................88 A NOTE ABOUT COMPETITIONS......... ...
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Price: $5.95
Simple Speed Secrets MRR Ebook
SKU
23878
... have will predispose you to be a better long-distance runner, sprinter, or leave you somewhere in the middle. Marathon runners tend to have a higher proportion of slow-twitch fibers which help them go the distance. Sprinters usually have more fast-twitch fibers that allow them to go faster for shorter periods of time. Simple Speed Secrets The average person is born with a pretty even mixture of th ...
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Price: $6.95
Workoutpedia MRR Ebook
SKU
24724
... Into Practice...............20 An Example..........20 Chapter 5: Training Your Legs At Home.............. 22 Using Bodyweight23 Weighting Up.......24 Chapter 6: Bodyweight Training and How to Learn Incredible Beast Moves. 25 The Basics............ 26 How to Perform Awesome Beast Moves........ 27 Chapter 7: Introducing Cardio and Weight Loss. 29 Adding CV Work.. 30 HIIT.................. 31 In Defe ...
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Price: $6.95
Transform Your Body With Sprints MRR Ebook With Audio
SKU
24266
... ng from 85% - 100% of your maximum heart rate during the high intensity portions of the exercise. Thats right, in order for the workout to be effective you really do need to be working hard. Its no good just jogging leisurely, or perhaps running a little faster than you do when you perform steady state cardio, because that will not work. To achieve maximum fat burning results you need to be sprint ...
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Price: $6.95
Total Body Weight Transformation MRR Ebook
SKU
20057
... d up just give yourself the slightest bit of help with your legs so that you can complete each exercise. Remember as well that pull ups are the ones where you use an overhand (pronated) grip. That means that your palms are facing away from you and this way, youll also be engaging your lats more in the exercise rather than your biceps. Finally, when performing the jack-in-the-box, you need to squat ...
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Price: $7.95
The 300 Body MRR Ebook With Audio
SKU
24640
... you (let's face it everyone has to start somewhere, don't they?), but light weights for THEM. This isn't how you build a Spartan body. In fact that's not how you really efficiently build anyone up to being fit, aside from the very few who are blessed with miracle genetics. We're taking the opposite approach. Perhaps, a harder one, but one which offers quicker and more abundant rewards. We're train ...
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Price: $6.95
Fitness Hacks To Transform Your Body Personal Use Ebook With Audio
SKU
20514
... llowed by one round of the push ups and repeat for 8 rounds. However you do it, DO IT! 9. Eat More Protein Eating more protein will help you twofold. It will help boost your metabolism and aid your fat loss efforts. Protein is also crucial for adding sexy, calorie burning muscle mass to your body. Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiol ...
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Price: $6.95
Supplement Secrets MRR Ebook
SKU
14016
... ................................. 17 Chapter 5 - Choline and the Mind........................................................ 21 Chapter 6 - Green Tea for Fat Burning .............................................. 25 Chapter 7 Heal the Body with Curcumin ...................................... 29 Chapter 8 - Tribulus: Man on Fire! ..................................................... 34 Chapter 9 - ...
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Price: $6.95
Green Smoothie Cleanse MRR Ebook
SKU
21969
... ad, were going to look at the basics that apply to any smoothie. Because really, you dont necessarily need a recipe. Theres nothing wrong with just experimenting with different combinations of fruits and vegetables and tweaking the ratios to find things you like. Elsewhere in this book, youll find a guide to the different health benefits of various fruits and vegetables, as well as the benefits of ...
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Price: $7.95
P90X Plr Articles
SKU
1861
... Everybody? - (538 Words)
* P90x Nutrition And Diet Plan - (563 Words)
* P90X Review - (517 Words)
* P90x: The Downside - (543 Words)
* What You Really Need: P90x Workout Equipment - (547 Words)
* Sports Success And P90X - (551 Words)
* The Next Level The P90X Plus - (543 Words)
* The P90X Nutrition Plan - (555 Words)
* The P90X Recovery Drink - (544 Words)
* The P90X Workout Routines - (518 Words) ...
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Price: $5.95
Weight Loss Plr Articles v27
SKU
3968
... Truth - (550 Words)
* Get Fit And Stay Fit While Losing Weight - (496 Words)
* How To Lose Your Belly Fat - (447 Words)
* Motivational Tips For Losing Weight - (464 Words)
* Muscle Building For Fat Loss - (398 Words)
* Natural Fat Loss - (489 Words)
* Post Gastric Bypass - (560 Words)
* Setting Stretch Targets For Increased Motivation - (454 Words)
* Super Tips For Weight Loss - (465 Words)
* Tra ...
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Price: $5.95
Fitness Tracking Video Upgrade MRR Ebook With Audio & Video
SKU
19473
... tually guarantees you lose weight or build muscle. As long as you have the motivation to keep doing the workouts and avoid the food you know you shouldnt be eating, you can stay within tightly controlled parameters that have been set up to ensure your body is burning more calories than youre putting in. In this free report, well look at how you should be using fitness tracking to scientifically ap ...
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Price: $8.95
10 Myths About Losing Weight MRR Ebook With Audio
SKU
24284
... educes the risk cardiovascular diseases. Generally the fats that you need to avoid are saturated fats which can be found mainly in beef and dairy products. Fried fast foods and margarine are fatty products that you should keep away as well as they will severely increase the risk of heart disease. I guess eating when it comes to eating our favourite food we just have to keep an eye out. Image from ...
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Price: $6.95
Yoga Power Poses PLR Ebook
SKU
23350
... to do this foundational pose: Step 1: Begin by standing with your feet together, inner ankles and knees touching. Step 2: Bring your hands together at the center of your chest. Exhale deeply, focusing on the pose. Step 3: Shift your weight onto your right foot, then bend your left knee and move it upwards. Keep your spine stretched, reach down and clasp your left ankle. Place the sole of your lef ...
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Price: $5.95
Keyword Optimized Plr Articles Pack 1
SKU
3054
... one - (444 Words)
* Chicken Dinner - (418 Words)
* Children's Musical Instruments - (403 Words)
* Children Internet Safety - (421 Words)
* Christmas Decorating Ideas - (409 Words)
* Cleansing Herbs - (411 Words)
* College In California - (409 Words)
* College Loans - (421 Words)
* Sompound Bows - (435 Words)
* Copper Mail Boxes - (418 Words)
* Credit Card Applications - (437 Words)
* Cubic Zirconi ...
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Price: $26.95
Keyword Optimized Plr Articles Pack 51
SKU
3374
... Words)
* New York Advertising - (420 Words)
* Night Vision Goggles - (417 Words)
* Non-violent Crisis Intervention - (391 Words)
* Nutritional Information - (367 Words)
* Paper Designs - (417 Words)
* Peg Perego Venezia Stroller - (414 Words)
* Personal Chef - (431 Words)
* Police Training - (415 Words)
* Power Of Attorney - (418 Words)
* Pregnancy Exercise Video - (408 Words)
* Presents For Dad - ...
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Price: $26.95
Push Your Limits Plr Ebook
SKU
9742
... r are good pre workout boosters. The post workout meal is also very important as this is provides the necessary elements to repair any damage done during the exercising session or to simply replenish the nutrients for the body. Drinking a shake or a sports drink or even eating an energy bar after a good work out session will help maximize the muscle building process and hasten the body recovery ti ...
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Price: $17.95
Easy List Hacks PLR Ebook
SKU
22227
... are in, it is always good to have a list of subscribers to promote to. But when picking a new niche for building a brand new email list, you want to pick a niche that has plenty of products that you can use for promoting to your list later on. For example, in the weight loss niche, you can promote things like: yoga, belly fat, dieting, new weight loss system, weight loss gadgets, face fat reductio ...
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Price: $5.95
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