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Simple Speed Secrets MRR Ebook
SKU
23878
... nt Form 23 How to Practice Form .... 24 Chapter 5 Basic Sprint Training Routine for Beginners ... 26 1. Warm Up ... 26 2. Interval Training 27 Method 1: Distance ...... 28 Method 2: Time .... 28 3. Cool Down . 29 Chapter 6 Sprint Training Recovery 31 Water .... 31 Nutrition 32 Sleep ..... 33 Chapter 7 What To Look For When Buying Sprinting Gear & Apparel ..... 35 Running Spikes ..... 35 Running Sh ...
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Price: $6.95
Natural Skin Care Tips PLR Ebook
SKU
23884
... d your hands behind your head, slowly lift and arch your back until the top of your head is touching the ground. Hold for one to five minutes, and then slowly lower yourself back down. As with any physical activity, please check with your healthcare provider ahead of time. All of these movements increase blood circulation to your face, along with giving it a temporary facelift. Yet another reason ...
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Price: $5.95
The Abundance Mindset MRR Ebook
SKU
23918
... r life and a greater ability to create what you want to experience. Foster happier and fulfilling relationships: We tend to attract people that think like us. If you are stuck in a scarcity mindset, you will have the tendency to attract people that limit themselves. Alternatively, if you cultivate an abundance mindset, you will start manifesting relationships that are uplifting, supportive and mos ...
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Price: $6.95
5 Surprisingly Simple Ways To Be Happy MRR Ebook With Audio
SKU
23991
... am. Instead of making you feel stressed, dopamine does the exact opposite and make you feel better after you exercise. Now the thing is, dopamine isnt in tablet or capsule form, so its not something you can take when you feel like it. If you want the rush dopamine gives you, then you need to start moving and work out! In addition to boosting your energy levels, exercise also reduces anxiety and le ...
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Price: $6.95
The Yoga Guidebook MRR Ebook With Audio
SKU
23993
... the room contained only the items she needed for her yoga work. I found it clean, open, refreshing, and relaxing the perfect place for yoga. If you dont have the space to devote a whole room to yoga, you can at least clear a portion of a room preferably with a wall, as it will come in handy for occasional support. Your Yoga Plan The next step is to establish a plan. If you are just beginning to ex ...
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Price: $6.95
5 Simple Ways To End Anxiety Attacks MRR Ebook With Audio
SKU
24007
... s out to contribute to your loosed and relaxed feeling. 4. Get Some Exercise There are numerous benefits that you can gain from exercising on a regular basis. Along with improving your energy levels, enhancing your mood, and promoting quality sleep, regular exercise can also be a pro-active way for those suffering from panic attacks and anxiety disorders to release pent-up tension and reduce feeli ...
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Price: $6.95
Detox Yourself MRR Ebook With Audio
SKU
24012
... scan, they look for keywords, they look for interesting pictures. Then and only then would they stop and possibly pay attention. Whatever fragmentation the human mind went through, it has been multiplied billions of times thanks to social media and mobile devices. And believe me, it's going to get worse. It is no surprise that we are under tremendous amount of mental and emotional pressure. How ca ...
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Price: $5.95
Intermittent Fasting Quick Start MRR Ebook
SKU
24040
... free (unless you choose to invest in supplements or special foods). All you need to do is quick-start your intermittent fasting routine with these five basic steps. Step 1: Define your Goal Some people incorrectly assume that the goal of intermittent fasting is to lose weight. But this is by no means the only goal. The first step is to define your personal health goal based on the following catego ...
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Price: $5.95
Peaceful Chaos MRR Ebook
SKU
24058
... riencing an emotion of joy is a sign that we are aligned with aspects that can bring well into our life. When we experience anger, it is a sign that there might be some blockages or elements that we need to heal within. Emotions emerge from a signal released by our brain in response to how we perceive the world around us. This explains if you perceive yourself as safe, you will have no fear where ...
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Price: $6.95
51 Excessive Sweating Tips MRR Ebook With Audio
SKU
24157
... However, caffeine can also makes many people feel jittery, and sometimes unable to sleep. Long-term use can lead to insomnia, nervousness, dehydration, fatigue, and excessive sweating. 19. Alcohol Alcohol acts as a depressant to the central nervous system. It causes sweating, and can mess with the temperature regulating mechanism in the brain. 20. Withdrawals When people quit taking certain drugs ...
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Price: $5.95
Gift Of Gratitude MRR Ebook
SKU
24170
... gratitude extends beyond you. When you experience gratitude, it reaches past you into your wider social circle. Gratitude has the power of inspiring others to act more kindly, and it can strengthen your bond with others around you. People who are grateful are more likely to be viewed as trustworthy, optimistic, outgoing and helpful. These are valuable characteristics that draw others to you and h ...
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Price: $6.95
5 Ways To Instantly Calm The Mind MRR Ebook With Audio
SKU
24184
... an cause discomfort and make you feel more stressed. Its called a body scan because you will be moving your attention first from the top of your head, all the way down to your toes. So start by thinking about your forehead and ears. Are they holding any tension? Contract them, release them, then imagine them completely melting and dissolving. Now do your mouth and jaw, now your neck and shoulders, ...
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Price: $6.95
Meditation For Busy People MRR Ebook
SKU
24209
... According to a number of studies, meditation is a great way to manage stress because it activates our body's relaxation response. This means that meditation restores the body to a calm state and undoes the effects of stress. As a result, meditation will allow you to manage your stress levels effectively and healthily. Decreases symptoms of illness According to the Mayo Clinic, meditation can be he ...
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Price: $6.95
Kaizen Secrets MRR Ebook With Audio
SKU
24211
... u can make to it to make you more productive and more efficient. In other words, before you add 8 hours of training to your routine, you first need to get 8 hours back into your life. And you do that by making small incremental changes. Stop washing the dishes (get a washing machine). Create a more efficient system for keeping your home tidy. Ditch your daily commute by discussing with your boss w ...
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Price: $6.95
Top Immune Boosters PLR Ebook
SKU
24221
... sily get enough Vitamin C from food without spending money on supplements. Fruits and vegetables rich in Vitamin C include citrus fruits (and their juice), strawberries, bell peppers, broccoli, kale, and spinach. Another immune system-boosting vitamin is B6 or pyridoxine. Its a water-soluble vitamin that isnt made in your body, so you need to eat the right foods to get enough for your immune syste ...
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Price: $5.95
Clear The Mind With Meditation MRR Ebook With Audio
SKU
24223
... es: Mediation While Engaged in a Task In the world of productivity and self-help, the term 'flow state' is used to describe a mental state in which you are able to concentrate unceasingly on a singular task without interruption or distraction. When you reach this state, you are able to hugely increase your productivity and your output and you can this away complete complex tasks in a very short sp ...
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Price: $6.95
Resilience MRR Ebook
SKU
24318
... but also understand that it will get better over time. Without emotional resilience, major life problems can easily feel overwhelming and all-encompassing. ? Temporary Problems: Often, we find ourselves angry or upset whenever someone doesn't act the way we think they should. This creates temporary problems that require emotional resilience. Emotional resilience allows us to understand that the p ...
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Price: $7.95
Ultimate Passive Income MRR Ebook With Audio
SKU
24338
... a product that has a very broad appeal and that offers a lot of value to the buyer but also one that wont be going up against too much competition and that wont struggle to get noticed. If you make a book on fitness, then youre going to be going up against thousands of other eBooks, some of which will have much bigger budgets than you. That means youll have to pay a lot more in terms of advertisin ...
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Price: $6.95
Lose Your Belly Diet MRR Ebook With Audio
SKU
24416
... se, it is also important to ensure that you are getting plenty of vitamins and minerals. Many of the supplements that athletes take for weight loss and for performance are nothing more than nutrients that come from our food: things like vitamin B complex, vitamin C, coenzyme Q10, PQQ, resveratrol, creatine etc. If you can eat a more nutritious diet then you will find your body starts to burn more ...
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Price: $6.95
Get Fit Fast With Aerobics Resale Rights Ebook
SKU
24431
... ual less achy and sore after the workout. Body joints did not have any problem with maximizing its movement. Some would say that they experienced faster shaping and toning of muscles when doing water exercises, compared with conducting them on land. Water aerobics could help the muscles develop 12 to 14 times faster than it does when doing in land. Since water has higher density than air, it has h ...
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Price: $5.95
Focus MRR Ebook
SKU
24519
... come up with a plan that helps you get there. You know that your phone and emails keep you from reaching these goals so you ignore them. You get stuff done on time, if not ahead of time. Bottom-Up This is more of a stimulus-driven focus. When a thought starts to creep up to you or a notification shows up on the phone and you get distracted, this is a sign that you work with bottom-up focus. You h ...
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Price: $7.95
Overcome Phone Addiction MRR Ebook
SKU
24601
... s something normal that happens as people age, but it can also be a sign of a deeper problem. Incidents involving shortterm memory loss seem to be occurring much more frequently among people from the younger generations. Sometimes this happens due to brain damage, illness, or a mental health issue. Overuse of phones has been linked to short-term memory problems. There is a known term for this unfo ...
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Price: $6.95
Acupuncture Mastery PLR Ebook
SKU
24617
... apter - 3: Acupuncture Treatment for Anxiety and Depression Synopsis Addressing depression and anxiety is becoming a normal everything for most people today. Either the individual is experiencing this condition or someone connected to him or her is. Therefore the search for the most effective treatment is always foremost in anyone who is in or connected to this situation. Ease The Mind Acupuncture ...
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Price: $7.95
Being Self Disciplined PLR Ebook
SKU
24624
... Self-Accountability * Accountability To Others Chapter 3 Moving Towards Good Self-Discipline Through Good Habits * Good v/s Bad Habits * The Morning Ritual Habit Chapter 4 Eliminating Obstacles to Disciplining Yourself * The Common Obstacles You Must Fight Against Chapter 5 How to Take Care of Your Body to Build Self-Discipline * Eat Healthy * Exercise Regularly * Get A Good Nights Sleep * Avoid ...
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Price: $7.95
Simply Slim MRR Ebook
SKU
24637
... g Way 10 Youre Not Willing to Change Your Habits 11 Your Weight is Connected to Psychological Problems 12 Chapter 2 Getting Prepared 14 Get Your Health Evaluated 14 Write Out Your Goals 15 Set Up Your Rewards 16 Make Your Baseline 17 Educate Yourself 18 Chapter 3 Nutrition & Diet Overview 20 Macronutrients 20 Carbohydrates 21 Proteins 22 Fats 23 Calories 24 Chapter 4 - Proven Principles of Long Te ...
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Price: $5.95
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