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Fitting Fitness Into A Busy Schedule PLR Ebook
SKU
12619
... ...............6 Section 1: Assessing Physical Damage and Accepting the Importance of Exercise..........10 Lifespan and Physical Appearance.....................11 Assessing How Fit You Are...............................12 Turning You into a Fitness Buff!........................14 Slowly but Surely..........................................15 Benefits of Exercise..................................... ...
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Price: $5.95
Healthy U Plr Autoresponder Email Series
SKU
15616
... an is a question that many people ask. The average person needs at least 20 minutes of exercise three times a week. I know it doesn't sound like much, but this will help to strengthen your cardiovascular health and your overall fitness. Another good idea to keep in mind is that you should burn 3500 calories in a week by doing any sort of physical activity. This will benefit you and your heart as w ...
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Price: $12.95
Weight Warriors MRR Ebook
SKU
21971
... egs if you are able to. Do five or ten push-ups each time you enter or leave a room. Not too long, simply a couple of seconds to get your motor running. A lot of people view their television set as the foe when it comes to physical activity, but it doesn't have to be that way. Think about the amount of time you spend on the sofa watching television, and then simply have yourself on a treadmill whi ...
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Price: $5.95
Hiit 2 Fit MRR Ebook
SKU
22372
... y conducted regarding oxygen consumption stated that in a five-week time period, working out four days weekly with 20 minute HIIT workouts led to improved oxygen consumption by almost 9 percent of the subjects. The result is the same as cycling for 40 minutes every day which requires far greater energy consumption. So HIIT may improve oxygen consumption as much as traditional endurance training, e ...
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Price: $6.95
Keeping Your Mind Sharp PLR Ebook
SKU
23421
... * Avoid Processed Food and Sugar Every diet that exists asks that you stop eating processed food and sugar. No one is ever going to say that its a good thing to eat this stuff. Therefore, regardless of the type of diet that you choose to follow, stop eating processed food and sugar as much as you can other than the occasional treat. * Eat Fewer Simple Carbohydrates While today there is no such thi ...
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Price: $6.95
5 Surprisingly Simple Ways To Be Happy MRR Ebook With Audio
SKU
23991
... you last stepped out of your comfort zone, then you need to do something about it. When you keep on doing the same things over and over again, then youre going to get the same results. This means that if youve been unhappy, then staying in your comfort zone can only mean your unhappiness is going to continue for the foreseeable future. The only way, therefore, if you want to be happy, is to do som ...
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Price: $6.95
Top Immune Boosters PLR Ebook
SKU
24221
... . And being outside brings you into contact with phytoncides and other plant products that can boost your immune function. It also boosts Vitamin D levels in your body, which help your immune system further. You should also be doing strength training exercises twice a week to stay at your healthiest. The CDC (Center for Disease Control and Prevention) recommends two and one-half hours of moderate- ...
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Price: $5.95
Success Rituals MRR Ebook With Audio
SKU
25504
... rain filled with negative thoughts, anxiety and depression is reduced whereas the other part of the brain filled with joy, fulfillment, and peace is increased. It also boosts parts of the brain responsible in controlling emotions and managing attention. Furthermore, being mindful enables you to be more entirely involved in your surroundings and hence more aware and appreciative of everything. To m ...
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Price: $6.95
Home Gym Plr Articles
SKU
188
... Home Gym Exercise Equipment
* Home Gym Exercise Manual: Make The Most Of Your Equipment And Exercise Routines
* Create A Home Gym Exercise Routine That Can Be Made To Fit In With Your Busy Life
* Used Home Gym: Save Money, But Also Look For Quality
* Tips On Buying Used Home Gym For Sale
* Used Weider Home Gym Is Available At Very Affordable Costs
* Perseverance And Commitment Hold The Key To Find ...
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Price: $8.95
Super Serenity Sleepers Plr Ebook
SKU
10624
... and moving your joints, you will no longer feel like you are a living zombie due to the inability to sleep. The following are some of the most ideal exercises that will give your body a boost and set your sleeping pattern on the right track: Stress Relaxation Exercises - The key to having a good nights sleep is relaxation. One of the most common and effective relaxation strategies is to count back ...
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Price: $17.95
Fab Fitness Resale Rights Ebook
SKU
17783
... o consider when getting ready to work up a sweat. First it is helpful to know what type of aerobic exercises you plan on doing. Having a variety of workouts available will not only help you to use different muscle groups, but it will add variety to keep you from getting bored. That is very important when you are coming up with a workout plan to stick with. If you are a beginner, you might consider ...
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Price: $5.95
Beautiful Body MRR Ebook
SKU
21690
... sumed the night before and, secondly, killing yourself with an exercise isn't a good answer as it makes you hate exercise even more. If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choic ...
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Price: $5.95
Health And Fitness 101 MRR Ebook
SKU
21986
... a day and still they feel unsatisfied with their work. In this kind of life style, there are so many glitches which you can fix to optimize your routine. These glitches are also not very hard to find and with very little attention, you can get them and repair them easily. You must have heard this too often that you should live a healthy life style but have you ever thought what actually a healthy ...
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Price: $5.95
Stress Relief Strategies PLR Ebook
SKU
23916
... f the other and increasing your day-to-day physical activity levels. For those of us who spend a good amount of our time sitting behind a desk, getting in some exercise isnt always something we make time for but its an important component in resetting your mind and body, which will ultimately help you to minimize stress levels. When you think of committing to a regular exercise routine, you might ...
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Price: $5.95
Quick Wellness MRR Ebook
SKU
25291
... To get your ratios, divide the total amount of your cholesterol by your amount of HDL. The lower the ratio you have, the better. - Exercise prevents osteoporosis 28 MILLION AMERICANS HAVE OSTEOPOROSIS. 80% ARE WOMEN. ONLY OF THIS 80% KNOW THEY HAVE THE CONDITION AND ONLY HALF ARE BEING TREATED. THE ANNUAL OSTEOPOROSIS BILL TO THE UNITED STATES IS $14 BILLION. STUDIES HAVE SHOWN THAT SUFFICIENT AM ...
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Price: $6.95
Weight Loss Plr Articles v13
SKU
1957
... 3 Words)
* Benefits Of Obesity - You Are Kidding Right - (517 Words)
* Best Exercise For Obese People - (505 Words)
* Buying Your Home Exercise Equipment - (514 Words)
* Causes And Complications Of Obesity - (517 Words)
* Childhood Obesity - (528 Words)
* Cholesterol And Obesity - (514 Words)
* Exercise Lose Weight And Feel Great - (527 Words)
* Find Your Own Weight Loss Exercise Routine - (520 Wo ...
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Price: $5.95
Weight Loss Plr Articles v21
SKU
3152
... us Way To Lose Weight Fast - (525 Words)
* Does The Hospital Three Day Diet Work - (516 Words)
* Fat Smash Diet Plan Is It The Last Diet You Will Need. - (510 Words)
* Finding The Best Form Of Exercise For Weight Loss. - (516 Words)
* Find The Best Form Of Exercise For Weight Loss. - (516 Words)
* How Can I Lose Weight In A Day Or Two. - (505 Words)
* How To Lose Weight Fast. - (508 Words)
* Mayo ...
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Price: $5.95
Push Your Limits Plr Ebook
SKU
9742
... ortant to address and prepare this part of the human body before actually commencing on an exercise session, to ensure optimum success. Get Your Brain Ready Everyone has experienced days when they just dont feel like embarking on a physical work out session but if and when such situations arise the individual should be able to muster up enough energy to stay focused and exercise anyway simply base ...
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Price: $17.95
10 Day Detox How & Why To Detox Plr Ebook
SKU
15422
... t it will mean going without food for the entire process and existing only on water with the occasional shot of lemon juice. But this is not the case. Detox is simply a way of cleaning out your body, helping to give the internal organs a little breathing space, so that they can recharge and continue to operate as they should. In this book you will learn just how to detox safely, with minimum disco ...
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Price: $19.95
Spartan Routine MRR Ebook
SKU
21889
... hen, you can make sports as your routine and find someone in your neighbors who like some sports. Even if you have some teen ager kids then, you can play with them. Sports like basketball, baseball and other similar sports are best natural work out which can keep you very fit and active. Take Your Kids to Walk This is another very important and easy thing to do that you can take your kids on walk. ...
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Price: $5.95
Success Traits - Audio Upgrade MRR Ebook With Audio
SKU
25382
... g attention. Furthermore, being mindful enables you to be more entirely involved in your surroundings and hence more aware and appreciative of everything. To meditate, its not necessary to be religious or even spiritual to reap its advantages. No pan flutes, chanting, or yoga pants are needed during meditation. Mindfulness meditation is a simple task which can be carried out by anyone, anywhere an ...
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Price: $6.95
Fitness Pregnancy Plr Articles
SKU
2569
... Your Body: Fitness During Pregnancy - (427 Words)
* Fitness Pregnancy Magazines: A Womanâs Guide To Pregnancy - (435 Words)
* Fitness Pregnancy Program For Beginners - (482 Words)
* Treatment And Prevention Of Headaches During Pregnancy - (443 Words)
* Emotional Health During Pregnancy - (434 Words)
* Guidelines For Healthy Eating During Pregnancy - (444 Words)
* All About Lindsay Brinâs Compl ...
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Price: $8.95
All About Pilates Plr Ebook
SKU
4643
... n and fitness by war veterans and dancers alike. The human body is incredibly flexible. However, few people get to realize its potential. Most of our time is spent sitting idly in a single position and this makes the body less flexible over the years. The Pilates exercise system uses comprehensive and thorough low impact exercise programs that comprise of several different bodily movements. These ...
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Price: $17.95
Belly Fat Free Plr Autoresponder Email Series
SKU
15714
... lly fat, you'll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look. You can do these before you lose the fat, but you won't see any real results until you've lost the necessary weight. Six pack abs do you no good if they're buried under excess layers of fat! Take the time today to begin to work towards better health. Consult y ...
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Price: $12.95
Getting Back Time MRR Ebook
SKU
19815
... Exercise One of the first things you can do to boost your energy levels is to exercise. When you exercise, you place aerobic demands on your body and require more energy more quickly. This forces the body to adapt and to thereby become more efficient and more effective at delivering from the glucose in your blood. You develop more mitochondria, your veins get thicker and your heart becomes strong ...
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Price: $6.95
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