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Fitness Hacks To Transform Your Body Personal Use Ebook With Audio
SKU
20514
... ever see it recommended, is just getting more sleep each night! Most of us dont get nearly enough sleep. This can not only affect your fat loss or muscle building efforts but your overall health as well. Stop staying up late to watch crappy television! A lack of sleep raises cortisol levels. Cortisol is a hormone that increases when stress levels increase, one of the causes being a lack of sleep. ...
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Price: $6.95
Fit In 15 MRR Ebook
SKU
20825
... bout Fat Loss Despite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that dont deliver results, and pseudoscience that just doesnt stack up. Your typical female is told to do two things to lose weight - 1. Drastically slash calories. This is usually done by minimizing carbohydrate intake, cutting down on fats, eliminati ...
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Price: $6.95
Carb Cycling For Weight Loss MRR Ebook
SKU
23929
... ou .. 42 Calories and Protein 45 Chapter 7: Types of Carb Cycling . 49 Chapter 8: Which Foods Are Good On A Carb Cycling Regime? ... 54 What Are Good Carbs? ... 54 Good Fats and Proteins . 60 Chapter 9: Sample Carb Cycling Programs ...... 63 Chapter 10: How do I get Started with Carb Cycling? ...... 73 Conclusion 79 SAMPLE CONTENT PREVIEW Carbohydrates arent bad for you. However, the role of carbs ...
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Price: $6.95
Bulk Up Fast MRR Ebook
SKU
24826
... ...... 11 How Many Calories Do You Need?.......... 12 Chapter 3 Understanding Macros............ 14 Protein................15 Energy.................16 Chapter 4 On Nutrients and Hormones....18 Why Arent I Growing? The Hormones Element.........19 Chapter 5 IIFYM IRL................23 What to Eat........ 24 Bulk Eating Tips.. 25 Chapter 6 Adding Supplements................ 27 Chapter 7 The Workouts ...
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Price: $7.95
Bodybuilding Plr Ebook
SKU
3037
... lifting those weights, but youll need some information first. Thats why were here. We want to reveal body building secrets to YOU. WEIGHT TRAINING Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods ...
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Price: $23.95
Plyometrics And Adrenaline Plr Ebook
SKU
20913
... se. An overdose of epinephrine which can be caused by natural release of adrenaline with the additional epinephrine injection, can cause difficulty speaking, shortness of breath and respiratory collapse. This is an emergency situation which requires immediate care. Naturally released adrenaline or epinephrine has an effect on the smooth muscle cells and liver cells which are advantageous to people ...
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Price: $17.95
Trx Training Extreme MRR Ebook
SKU
21973
... dditional sports and physical activities is becoming progressively popular. Bodyweight exercises are strength training exercises that don't call for free weights; the practitioner's own weight supplies the resistance for the movement. Movements like the push-up, the pull-up, and the sit-up are a few of the most common bodyweight exercises. As a whole, increasing the amount of repetitions will focu ...
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Price: $5.95
Learn About The Amazing Art Of Acupuncture MRR Ebook
SKU
21984
... nd then followed by a reading of the tongue and pulse. For a period of about 10 minutes, needles are inserted into certain points on the back of the individual followed by other points around the back of the body like the lung area for arresting any grief issues, the heart area for treating the absence of joy, liver points for anger and depression, and kidney points for fear or shock. Then the pat ...
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Price: $5.95
Flat Belly Made Easy PLR Ebook
SKU
23302
... ing at its peak performance. Get yourself a water bottle and keep it filled up. It might mean a few extra trips to the restroom while youre at work but you will also see the scale tip in your favor. Drinking more water also helps to flush out extra water weight and rids your body of toxins that can impede your weight loss. Tip #5: Green Tea Time Plenty of studies have shown that the antioxidant ep ...
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Price: $5.95
Weight Lifting Plr Ebook
SKU
3665
... Bowflex - or a good set of free weights and barbells - or both. Weight machines are great for beginners because they have been designed to work a specific muscle or muscle group, and will insure that you are seated or standing in the right position to target that group when you lift. Free weights are the traditional barbells and dumbbells that have been around for centuries, and they work great. I ...
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Price: $5.95
The Power Of Pilates Plr Ebook
SKU
7696
... the whole body is off-center, however slimly. From an off-center positioning, the deep abdominal muscles can't be accessed. This easy session utilizes particular breathing formulas and your imagination to bring about changes in posture. These methods release unneeded muscle tension and trigger the deep muscles of core support. Lay down on your back on the floor. Bend your knees; put your feet flat ...
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Price: $17.95
Health Fitness List Builder Personal Use Ebook With Video
SKU
16219
... all treats. . 12 Myth #8: As long as I exercise, I can eat what I want. 14 Energy Output ............. 15 Working out your BMR ................... 15 Energy Input ................ 16 Myth #9: As you get older, youre destined to become overweight. ................. 17 Myth #10: Never eat after Dinner. ......... 19 Bonus Myth #11: You should eat three square meals a day. Snacking can make you put o ...
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Price: $7.95
Total Body Weight Transformation MRR Ebook
SKU
20057
... I want to demonstrate the power of bodyweight training to you right away and thats why Im starting with this simple workout. Its called the SSE workout because its super simple and effective. This is a workout that addresses all of the issues that we saw in the last chapter and then some. Its a workout that takes 10-15 minutes. All you need is a pull up bar (or a tree branch). And youre going to d ...
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Price: $7.95
Beautiful Body MRR Ebook
SKU
21690
... gn on, getting back into the exercise environment may be just what you need. If the thought of coming back to boring gym exercises makes you want to die, do something completely different. Sign on for a local belly dance class or check into that new yoga studio. A switch of scenery and a brand new activity may refresh and rejuvenate you. Picture this: you're at a party and you've promised yourself ...
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Price: $5.95
Power Of Pilates MRR Ebook
SKU
21975
... osture are crucial in injury prevention and rehab. If you've a forward head posture or a lordotic (arched/hyper-extended) or kyphotic (rounded) backbone, tight and feeble muscles ought to be worked on with a few exercises to be able to employ automatic correction as a result of uniform practice of prescribed Pilates exercises leastwise 1 to 3 times a week. Performance of activity-specific training ...
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Price: $5.95
Hiit 2 Fit MRR Ebook
SKU
22372
... that HIIT training rapidly improves diabetics glucose metabolism in muscles and insulin sensitivity in type 2 diabetes. Intense muscular contractions during HIIT stimulates muscles to take up glucose from the blood to be used as fuel which lowers glucose concentrations. Interestingly, the same also happens whether insulin is present or not, so the approach can also work with people with type 1 dia ...
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Price: $6.95
Simple Stretching For Seniors MRR Ebook
SKU
23895
... 5 Rope .... 45 Classes . 46 Personal Trainer/Physical Therapist ... 46 Apps ..... 46 Conclusion Tips to Add Stretching into Your Daily Life Long- term ....... 48 Set a Schedule ....... 49 Use Family and Friends .... 50 Join an Online Community ....... 50 Post a Calendar ...... 51 Reward Yourself ..... 51 Bonus Chapter Advanced Stretch Workouts 53 Yoga Poses .... 53 Pilates .. 54 Active Stretching ...
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Price: $6.95
Bulking Cutting Cycle Secrets MRR Ebook With Audio
SKU
23988
... Understand that incorporating cardio in your workout routine will not only improve your cardiovascular system, but it will also boost your appetite that will do wonders for your bulking cycle. If you want to achieve your desired body shape, cardio is a great place to start. Too Much Cardio While cardio is good, too much cardio can get in the way of bulking. Too much cardio causes your body to spe ...
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Price: $6.95
Lose Your Belly Diet MRR Ebook With Audio
SKU
24416
... . At the same time though, were also going to be trying to burn fat through exercise in order to hasten the process of losing weight and to make it easier to maintain a calorie deficit. An ideal form of exercise that can do both these things? Concurrent training. Concurrent training means cardio exercise with resistance layered on top. For example then, you might use the stationary bike but with t ...
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Price: $6.95
Acupuncture Mastery PLR Ebook
SKU
24617
... lf Conclusion SAMPLE CONTENT PREVIEW Originally discovered as an ideal way to keep pain under control or eliminate it altogether, it then went on to explore the possibility in restore the individuals health by seeking to correct the balance in the body system. The assumption that this art form is painful as it consists of using needles as the primary way of approaching the treatment is totally unf ...
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Price: $7.95
Vegan Warrior MRR Ebook With Audio
SKU
25505
... ion owing to the buildup of lactic acid. Berries help in cutting down on this acid thereby reducing the pain. Blueberries Blueberries are said to be the king of berries and are a must for all athletes to include in their diet. Blueberries come with extreme anti-oxidant content and a chemical known as Lactate dehydrogenase that helps in reducing oxidative damage. This, in turn, helps in enhancing m ...
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Price: $6.95
Bodybuilding PLR Autoresponder Email Series
SKU
4482
... hly payments made through PayPal. FAT TO FIT Fat Loss, Bodybuilding, weight loss and Workout Routine Ebooks Available From Same Account. Pays 68% ($23.09). NATURALLY MASSIVE The Worlds Most Effective System For Rapid Natural Muscle Development! Trick Your Body Into Mass Producing Its Own Muscle Building Growth Hormone And Testosterone Using A Natural Dieting System And Specialized Form Of Nutritio ...
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Price: $29.95
Sports Injuries Plr Articles
SKU
18093
... t, Injections, Casting; Best Treatment For Plantar Fasciitis; What Is The Best Shoe For Plantar Fasciitis - (810 Words) 9. Plantar Fasciitis Define; Diagnosis, Identification - (625 Words) 10. Pulled Groin Muscle - (745 Words) 11. Shin Splints Treatments And Recovery - (1058 Words) 12. Shin Splints: Definition, Diagnosis - (775 Words) 13. Sports Injuries - (683 Words) 14. Sprained Ankle Diagnosis, ...
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Price: $4.95
Golf Plr Ebook
SKU
20920
... create a model of the optimal swing to show you specifically how to hit that ball and make it go where you want. But how can the golf swing be explained here when professionals spend their lives working on their swing? Basically the fundamentals of a golf swing doesnt change. The golf swing is based on fact - power, thrust, force, levers. For instance, watch professional players during their swin ...
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Price: $17.95
Weight Warriors MRR Ebook
SKU
21971
... f people view their television set as the foe when it comes to physical activity, but it doesn't have to be that way. Think about the amount of time you spend on the sofa watching television, and then simply have yourself on a treadmill while youre watching. Presto! Pick a particular show you love, and make it your "physical activity show," which you view while working out. Many shows are availabl ...
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Price: $5.95
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