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Home Workout Bible MRR Ebook
SKU
20431
... Pushing Yourself From Home The problem, is that in order to build your strength or your fitness, you really need to be able to push yourself. If its muscle youre trying to build, then that means you need to be able to create muscle tears and you need to pump your muscles with metabolites (more on this later!). This is much easier to do when youre lifting big heavy weights and then dropping down ea ...
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Price: $7.95
The Warrior Marketer MRR Ebook
SKU
20576
... ime. However, most people are impatient. We live in a world of instant text messaging and microwaves. Everybody wants results fast and they want them now. It just doesnt work that way. Do not lose faith just because its taking longer than you thought it would. All things come to he who waits. Keep pushing forward in faith. Generally, a person can lose about 1 to 2 pounds of fat a week. If youre ju ...
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Price: $7.95
Personal Trainer Expert MRR Ebook
SKU
21905
... Now lets get things into a more proper and clearer perspective. Fitness has a more specific definition of who is healthy. You are definitely healthy if you can perform various types of exercises and aerobic routines without being stressed or dealing trauma or injury on your body. In other words, you can stand on your own and no known disease is hindering you from doing prescribed routines. Now if ...
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Price: $5.95
Trx Training Extreme MRR Ebook
SKU
21973
... cular contraction which builds up the strength, anaerobic endurance, and size of striated muscles. If decently performed, strength training will supply significant functional advantages and improvement in total health and well-being, including increased bone, muscle, tendon and ligament durability and toughness, bettered joint function, decreased potential for injury, expanded bone density, expand ...
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Price: $5.95
Guide On Dieting And Nutrition For The 21st Century MRR Ebook
SKU
21976
... a weight loss of approximately 8 pounds in the first month. The strength of the program is the psychological focus that is offered by the program. Many people are emotional eaters; others who lose weight find it difficult to see themselves differently to before their weight loss. The focus on improving self-confidence, together with the balance between diet and exercise for weight loss has produce ...
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Price: $5.95
Hiit 2 Fit MRR Ebook
SKU
22372
... re exercise. Now, while EPOC is applicable to most types of intense workouts, research indicates that HIIT is the most effective means to trigger the EPOC effect. This is because when you perfrom your exercises at a higher intensity and demand immediate energy, anaerobic pathways provide the needed ATP at a much faster rate. This is also the reason why high intensity activity can only be maintaine ...
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Price: $6.95
Why Yoga Matters Plr Autoresponder Email Series
SKU
22889
... are three programs in power yoga: Core Power - designed to strengthen abdominals and back muscles. It includes power yoga poses and variations of muscle-toning moves. Unlocking Athletic Power - helps develop flexible strength with an emphasis on abs, back, hips and pelvis. Soul of Strength - is a fast-moving power yoga program with a distinct mid-body emphasis and some very challenging moves. As I ...
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Price: $12.95
Sex And Romance MRR Ebook
SKU
23032
... possible side effects of the medications you are taking on your sexual drive and response. Likewise, a lengthy discussion about chronic illnesses like high blood pressure, heart problems, and their effects on your sex life is also in order to ensure your health safety when doing the deed. Alternatively, you can ask your doctor for a prescription of medications that can help increase your sexual vi ...
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Price: $5.95
Happiness Through Selfcare MRR Ebook
SKU
23458
... ls. For men bulking up will also make you more imposing and as you generally fill up more space youll feel more commanding and confident (more on this in an upcoming chapter). Try eating large amounts of protein along with regular exercise and work in particular on your chest and shoulders to create an imposing silhouette. Its hard to feel insecure when youre over six foot and covered in muscle. A ...
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Price: $6.95
Stop Worrying What Other People Think Of You MRR Ebook
SKU
23973
... would occur. So here is an important takeaway from Festingers work: The more we think that a person is similar to us (for whatever important reasons) the more likely we are to want to compare with them. Here is a common example. At work you are far more likely to compare yourself to someone who works on your team (an equal) than you are with the owner of the business or the CEO. If you play amateu ...
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Price: $7.95
Hiit It Hard Unleashed MRR Ebook With Audio
SKU
24367
... nown as concurrent training. Concurrent training immediately forces you to use more explosive power. In order to move your limbs against weights or other resistance, you need to recruit more of your explosive, fast-twitch muscle fibers than you do when there is no resistance like this. Fast twitch muscle fiber requires more energy (because it contains more mitochondria) and therefore, you are forc ...
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Price: $6.95
Internet Marketing Lifestyle MRR Ebook With Audio
SKU
24408
... ! If you are going to be working on the computer and facing the stress of being self-employed, then you better learn to start breathing correctly! Start by sitting up straighter in order to give your gut more room to expand. To encourage this, you can try tying a loose piece of string around your abs. This will force you to gently contract your transverse abdominis the muscle that wraps around you ...
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Price: $5.95
Blogging Traffic Mantra PLR Ebook
SKU
24436
... her hand, if you choose to blog about rearing stick insects, youll likely find that theres a much smaller audience but also far less competition. The best case scenario then is to find a topic that is popular but that isnt so popular that its going to attract lots of huge companies and top-name bloggers. Things like foraging, knitting, writing, parkour are all big without attracting too much atten ...
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Price: $6.95
The 300 Body MRR Ebook With Audio
SKU
24640
... ym, you'll see lots of people pushing around light weights. Not just light weights for you (let's face it everyone has to start somewhere, don't they?), but light weights for THEM. This isn't how you build a Spartan body. In fact that's not how you really efficiently build anyone up to being fit, aside from the very few who are blessed with miracle genetics. We're taking the opposite approach. Per ...
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Price: $6.95
Workoutpedia MRR Ebook
SKU
24724
... TENTS Introduction...............3 Chapter 1: The Challenges of Training From Home.................... 5 Pushing Yourself From Home...... 6 Chapter 2: Creating Your Awesome Home Gym... 7 What Makes a Good Home Gym?..................... 7 The Basics You Should Invest In.. 9 Chapter 3: How Muscle Growth Works.............. 12 The Basics............ 12 Chapter 4: Using Intensity Techniques to Unlock ...
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Price: $6.95
Bulk Up Fast MRR Ebook
SKU
24826
... apter 3 Understanding Macros............ 14 Protein................15 Energy.................16 Chapter 4 On Nutrients and Hormones....18 Why Arent I Growing? The Hormones Element.........19 Chapter 5 IIFYM IRL................23 What to Eat........ 24 Bulk Eating Tips.. 25 Chapter 6 Adding Supplements................ 27 Chapter 7 The Workouts........30 How Training Builds Muscle.. 30 How to Lift f ...
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Price: $7.95
Tube Celebrity MRR Ebook
SKU
24895
... low them to travel around the world and to wear nice watches. They have a real emotional hook and this means that the products sold in advertising can charge a lot more. People are much more willing to pay for a book that will make them a billion dollars than they are to pay for a book that can teach them how to sew! But YouTube is a weird place. And when you take a look around YouTube youll find ...
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Price: $6.95
The Future Of Fitness MRR Ebook With Audio
SKU
25306
... rmance of athletes. - Basketball Vert allows athletes measure jump data, which gives basketball players a way t- improve their vertical. - Baseball Major League Baseball athletes will be getting some love, with the launch of motusBASEBALL that would analyze pitching and hitting with sensor-embedded sleeves. - Extreme Sports BRG Sports and 360fly revealed four new smart helmets, all of which have t ...
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Price: $6.95
Hiit Workout V2 MRR Ebook With Audio
SKU
25377
... s than you otherwise would be! And whats more, you are now causing more muscle damage. Concurrent training causes microtears in the muscle fiber and it causes the build-up of metabolites in the muscle (which create the feeling of pump). This means that youre able to build muscle as well as burning fat and it causes the release of anabolic hormones to trigger this. But anabolic hormones dont only b ...
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Price: $5.95
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