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Mindfulness MRR Ebook
SKU
24371
... escribed mindfulness had longer telomeres than those who were not. In contrast, other studies have found that some survivors who practice mindfulness have no difference in telomere length but increased telomere activity instead. This increased telomere length and telomere activity leave scientists optimistic about the connection between mindfulness and cell aging reduction. Why Mindfulness Benefit ...
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Price: $7.95
The Power Of Mindfulness MRR Ebook
SKU
20342
... ng negative emotions affect you by identifying them as temporary and destructive. You can simply notice that youre getting angry and acknowledge that your thoughts will be tainted by that. With practice, this can make you a much calmer and much happier person. But what do you find when you try and do this? In all likelihood, youll find that you forget. This is just the same way that you forget to ...
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Price: $7.95
Everyday Mindfulness MRR Ebook With Audio
SKU
25054
... ave to set aside time every single day to practice mindfulness. Being mindful for long periods of time on a daily basis is the best way to rejuvenate your life and feel more satisfied with it. The easiest way to start practicing mindfulness is to set aside the same block of time every single day for mindfulness. The morning may be the best time to do this since you are not already worn out, and it ...
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Price: $6.95
Mindfulness Meditation Give Away Rights Ebook
SKU
9495
... xhale. We all experience a stressed environment; the source could most probably come from work, family issues or social interactions with individuals you meet. This technique allows you to find different methods and practices to assist you finding your inner peace within yourself. A lot of various schemes are available to aid finding such harmony and serenity, but with Mindfulness Meditation, you ...
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Price: $5.95
The Power Of Mindfulness MRR Ebook With Audio
SKU
25268
... ake neurons more likely to fire (these are known as excitatory neurotransmitters), they can make new connections more likely to form (creating new memories) or they can make us feel happier or sadder (affecting how we feel the next time those neurons fire too). Neurotransmitters can also enter the brain in other ways. For example, our diet can affect our neurotransmitters: eating sugar for instanc ...
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Price: $6.95
The Power Of Mindfulness -audio Upgrade MRR Ebook With Audio
SKU
25391
... r. These people never have a day where they get out of bed and they cant be bothered. You can practically feel the motivation and the energy coming off of them and in fact its even magnetic. Imagine what you could tap in if you were like that. You could be you but in better shape, with more money and with more exciting life experiences We can do that with mindfulness but first lets look at how the ...
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Price: $5.95
The Lost Art Of Being Present MRR Ebook
SKU
24626
... dividuals. If you want to make every moment count, you need to stay off your digital devices sometimes or totally for some days, if possible. If you cannot imagine staying one week off social media, you need to act fast. You can deliberately stay off for some days to be in charge again. Whatever makes you lose control over your life has put you at the backdoor. You need to wrest it back and be in ...
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Price: $7.95
The Beginner's Guide To Motivation MRR Ebook
SKU
23476
... people speaking near you? What are their tones like? Take in all of this information as objectively as you can. Do not attach any personal significance to anything that you are experiencing. If you have thoughts about them, thats okay too. Just dont hold on too tightly to those thoughts. Acknowledge that they are there and that they exist, then let them leave your mind as you move on to focusing ...
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Price: $7.95
Overcoming Anxiety MRR Ebook
SKU
23313
... l anxiety disorder, a person must experiences these kinds of symptoms a majority of the time for at least six months, and the symptoms must be strong enough to impede their daily lives. If the thought of asking a stranger out or giving a presentation at work is enough to get your heart racing, then you might be suffering from social anxiety disorder. There are approximately 15 million American adu ...
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Price: $6.95
Mindful Meditation Mastery MRR Ebook
SKU
22118
... nami and remain calm in times of adversity. We become more connected to our experiences in a healthy, non-threatening way. On a basic human level, its natural for us to push aside unpleasant thoughts by distracting ourselves from what is really important. Addictions to alcohol, drugs and social media are just some of the ways we avoid dealing with the present. This obviously is not helpful and mer ...
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Price: $6.95
From Good To Excellence Plr Ebook
SKU
7036
... d equanimity, as well as in ones own clarity and serenity. The Buddha compared feelings to bubbles. If feelings can be seen in their bubble-like, blowed-up and bursting nature, their linkage to aversion and attachment will be softened until the chain is finally broken. Through this practice, attachment, which is a sort of stuckness to feelings, will be skillfully extinguished. This doesn't mean th ...
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Price: $17.95
The Calm Mind MRR Ebook
SKU
23250
... e level. The aim though is to focus just on this mantra, and then to allow all other distractions to sink away. If you notice yourself thinking about something else, just calmly bring your mind back to the point of focus and calm. Transcendental meditation is a regulated form of meditation that is led by instructors. However, it is also very similar in aim and method to other forms such as Vedic m ...
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Price: $7.95
Unplug MRR Ebook
SKU
23960
... positively correlated. A longitudinal study showed that 60% of overweight incidence in their study was attributable to excess television viewing. Vision Another impact on our physical health is our vision. A growing body of research indicates that around 50% of the population will experience Digital Eye Strain (DES). DES is a syndrome that causes a person to have various symptoms like sore, dried, ...
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Price: $6.95
5 Rituals To Happiness And Fulfillment MRR Ebook With Audio
SKU
24480
... per time management, we have the tendency to procrastinate, become too socially active and also binge-watch series. Left unmanaged and uncontrolled, mobile phones, text messages and emails, more laptops and gadgets make us constantly available and attentive for long periods of time. So much precious time were taken away from more important long-term goals. Eventually, we end up feeling depressed w ...
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Price: $6.95
Success Traits - Audio Upgrade MRR Ebook With Audio
SKU
25382
... . PAGE Next, if you hunt for food especially when youre stressed out or swallow your food down hurrily, you should attempt to eat mindfully. All you have to do is take a seat at the table and give undivided attention to your food without any distractions from television, newspaper and others. Take your time to eat slowly so that you can enjoy fully and focus on every bite. If you are able to imple ...
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Price: $6.95
Success Rituals MRR Ebook With Audio
SKU
25504
... epressants which keeps you happy. Based on research, exercising physically is simply mind-boggling; how physical exercise brings positive impacts to both physical and mental health. Its known to be as powerful as the most effecitve psychiatric medication in the absence of side effects. Researchers believe that physical exercise can protect bodies against some of the illness that can hit people in ...
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Price: $6.95
Chaos To Calm MRR Ebook
SKU
25627
... he outfit that you got from your favorite person that youve worn a million times. As humans, we can find sentimental value in so many things. You might have a shirt that you havent worn in years, but it was the shirt you wore on a first date that you cant bear to part. You may even find sentimental value in old homework assignments if you have recently graduated from school. However, just because ...
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Price: $7.95
Calm Mind Healthy Body MRR Ebook
SKU
20312
... f our internal monolog and helping us to experience theta brainwaves but it also has long term benefits as we start to learn to better control and understand our own thoughts and emotions. Meditation has even been shown to boost our IQ! Thats right, it can actually make you smarter. And this also correlates with more connective tissue in the brain and a greater ability to utilize different areas o ...
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Price: $7.95
Meditation For Complete Beginners MRR Ebook
SKU
22224
... hich leads to a reduction of stress. All that is required to be free from stress and depression is practicing meditation for about 10 minutes a day. Recovery from Addiction It has been proven that regular meditation practice can be extremely useful in helping with recovery from addiction. Meditation helps change how the brain is able to process information. This helps to enable addicts to evaluate ...
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Price: $6.95
Biohacking Secrets MRR Ebook
SKU
23866
... ou invest in a sleep tracker, you can improve your sleep quality and, in turn, the quality of life you can enjoy. More of us a stressed and anxious than ever before, so getting enough quality sleep is imperative. If you are sleep deprived over extended periods, you are vulnerable to medical problems, both physical and mental. Heart disease, respiratory disease and type II diabetes have all been li ...
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Price: $7.95
Increase Your Immunity MRR Ebook
SKU
24043
... and stressful situations can be detrimental to our immune system. The more stress reduction activities you can bring in your life, the stronger your immune system will become. Here are two tips to help you reduce your stress and increase your immunity to viruses. Change Your Mindset You can change your mindset by being more positive and live in the present moment. According to studies across the w ...
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Price: $6.95
Digital Disconnect MRR Ebook
SKU
24112
... step is dedicated to actions. Make a list of the things you could do to help you reduce your time in the digital world. Here are a few examples: Practice Mindfulness Mindfulness doesnt have to be a complex meditation practice. It can be a simple exercise of taking a moment to connect with your breath by taking three deep breaths. Mindfulness is the act of observing our experience in the present mo ...
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Price: $5.95
The New Health And Wellness Revolution Plr Ebook
SKU
20955
... ozen vegetables - It's not fresh or zip. Frozen veggies still hold most of their nutrients and are a quick alternative for individuals who have problems keeping their fridge stocked with fresh vegetables. Seek frozen spinach, sweet peppers, asparagus, peas, mixed veggies, and green beans. A tomato a day - Keep washed off grape or cheery tomatoes and add them to your sandwich or lunch for a new veg ...
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Price: $17.95
Meditation Plr Ebook
SKU
3036
... it more about how meditation works and what it can do for you. This book will prepare you to begin meditation and take you into a world that far too many people dont realize exists with such benefits. If you are skeptical, there is nothing to lose by investing a few minutes in learning this process. In fact, youll find yourself striving to learn more once you have just one or two sessions of medit ...
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Price: $23.95
Beginners Guide To Meditation Plr Ebook
SKU
4341
... ...............................................28 A Bit Of Background..........................................................................29 Activities For Meditation .................................................................. 30 Get Yourself Ready ................................................................................................31 Required Elements ...................... ...
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Price: $5.95
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